GUIDE TO BECOMING VEGAN
Quick 5-Day Meal Plan
It's not all rabbit food being vegetarian or vegan. If you're thinking about not eating meat you could print out this page of gorgeous food and show it to your mum and dad. You never know, they might even go vegetarian too.
KNOW YOUR ONIONS A more in-depth guide to veggie/ vegan nutrition.
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MONDAY
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Breakfast
Wholemeal toast, Marmite or peanut butter, Cereal with soya milk
Lunch
Vegetable pasty & mixed salad, Apple or banana, Muesli bar or shortbread
Dinner
Spaghetti bolognese (made with soya mince) topped with grated soya cheese, Fruit salad & soya cream
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TUESDAY
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Breakfast
Large bowl of porridge with soya milk & added dried fruit & nuts
Lunch
Baked beans on toast, Fresh fruit salad
Dinner
Cashew nut roast, potatoes, broccoli, carrots & peas, Apple pie & soya dessert
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WEDNESDAY
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Breakfast
Wholemeal toast with tahini & Marmite
Lunch
Bread rolls filled with salad & vegetable pate, Packet of crisps, Banana or apple
Dinner
Pasta with a 3 bean sauce, with roast aubergine and courgette. Roast chestnuts and a hot soyamilk and chocolate drink.
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THURSDAY
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Breakfast
Porridge oats made with soya milk & added nuts & dried fruit, Wholemeal toast & jam
Lunch
Sandwiches with humous & salad, Vegan yoghurt. Digestive biscuits, Orange or banana
Dinner
Vegetable curry with rice & popadoms, Sliced mango & soya cream
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FRIDAY
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Breakfast
Wholemeal toast with fried mushrooms, fresh sliced tomatoes & baked beans
Lunch
Large French stick filled with soya cheese, pickle & salad, Slice of homemade chocolate cake, Apple or banana
Dinner
Vegetable stir fry including tofu marinated in soya sauce, mushrooms, onions, green & red peppers, sweetcorn and beansprouts on a bed of brown rice, fresh fruit salad & soya ice cream
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