why not ask your parents for one of these books for Christmas?


VEGETARIAN/VEGAN BOOKS

Please buy your books from The Vegetarian Society and the Vegan Society - the profit raised will help fund our campaigns and educational programmes.

Cheap and Easy Rose Elliot Paperback 5.99 Tasty and appetising recipes that are simple, quick and economical.
The Penniless Vegetarian David Scott Paperback 6.99 250 easy yet delicious recipes created on a strict budget.
The Single Vegan Leah Leneman Paperback 5.99 Quick and easy vegan recipes for one, including seasonal recipes, weekly shopping lists and some great Sunday lunch ideas plus a list of recommended ingredients for your store-cupboard.
The Single Vegetarian Marlis Webber Paperback 5.99 Packed with single portion ideas from breakfasts through to main evening meals, this book is extremely useful for students or single vegetarians who live with a meat-eating family.
Vegetarian Grub on a Grant Cas Clark Paperback 5.99 FuIl of practical and nutritious recipes for those struggling with the usual problems of being a student cooking on their own for the first time. Using her own experiences as reference, the author has created a selection of imaginative recipes to fit every occasion including cooking with friends, eating sensibly if you are cooking on your own, 'lifesavers' - for the end of term when there is no grant left and cooking for your loved one! Don't start Uni without it!
The Teenage Vegetarian Survival Guide Anouchka Grose Random Century Children's Books - paperback 3.50 Everything you ever wanted to know about vegetarianism but were afraid to ask. It has sections on both your love life and coping with stupid questions from your friends and family. Published in association with The Vegetarian Society.
The Student Vegetarian Cookbook Sarah Freeman Paperback 4.99 College cuisine at its best - all these recipes have been researched and tested by students and there's a handy nutrition guide at the back.
The Young Persons' Action Guide to Animal Rights Barbara James Paperback 3.99 A well thought out and methodical approach to all aspects of animal welfare.
The Young Vegetarian's A-Z Debra Shipley Paperback 2.99 An alphabet of interesting foods as well as over 30 recipes and advice for young vegetarians.
Books for cooks Youth Members own Veggie Recipe Book Animal Aid 75p Easy to cook recipes sent in by Animal Aid Youth Group members. Only available from Animal Aid.
The Student Vegetarian Cookbook Sarah Freeman Collins and Brown 4.99 100 delicious and easy meatless recipes for hard-up healthy eaters. All the recipes have been tested by students and there's a handy nutrition guide at the back.

Recipes for Young Vegetarians

Sammy Green Foulsham 2.50 A good book to give lots of fresh ideas to jaded palates and minds. Gives advice on nutrition, ingredients and cooking pulses (beans and lentils, etc!).
The Scrumptious Veggie Cookbook for kids and others Marianne Bird Green Print 6.99 Pies and burgers, cakes and sweets, pasties and puddings, soups, pts and salads: they are all here, together with ideas for festive occasions such as Christmas Day and New Year's Eve.

No Meat for Me, Please!

Jan Arkless Paperfronts 2.50 One to give a parent who's worried about what to cook. A realistic approach to cooking for the lone veggie in a family of meat-eaters. Will provide endless variation.
Mean Beans Cas Clarke Headline 5.99 Cheap and easy vegetarian cookery by the author of Grub on a Grant. Full of practical, straightforward recipes using fresh seasonal ingredients.
First Steps in Vegetarian Cooking Kathy Silk <&NBSP; 5.99 Written by the former President of The Vegetarian Society, this is a collection of simple, delicious recipes with a wealth of help and advice for people embarking on a vegetarian diet. The Vegetarian Society receives a donation for every copy sold!
BIG issues big ideas The Teenage Vegetarian Survival Guide Annouchka Grose Red Fox - Published in association with The Vegetarian Society 3.50 The ultimate guide for youthful veggies (and those thinking of taking the plunge). Covers everything you need to know from what you can eat in McDonalds to how to say No meat, please in Turkish.
The Young Person's ACTION Guide to Animal Rights Barbara James Virago Press 3.99 A comprehensive guide to all aspects of animal welfare in an A~Z format. At the end of each section are suggestions for action.
Animal Rights Mark Gold Jon Carpenter Books 7.99 Available from Animal Aid. Presents a whole new philosophy of life, based on care and compassion for all creation. Also includes advice on the best available alternatives to the many things we do and buy that depend upon animal exploitation.
The Young Vegetarian's A-Z Debra Shipley Hippo Books 2.99 An alphabet of interesting foods. Over 30 mouth watering recipes, practical information and advice for the inexperienced veggie.
365 plus one Vegan Main Meals Leah Leneman paperback 6.99 Includes suggestions for dinner parties, quick snacks and sugar-free desserts.
The Caring Cook Janet Hunt paperback 3.45 Vegan cuisine aimed at beginners.
Ecological Cooking Joanne Stepaniak and Kathy Hecker paperback was 7.99, now only 5.50! 'Recipes to save the planet'. An exciting vegan cookbook with a wide range of dairy-free and ecologically sound recipes.
Eva Batt's Vegan Cooking Eva Batt paperback 5.99 One of the best known guides to vegan cooking around.
Green Gastronomy Colin Spencer paperback 9.99 Spencer proves that vegan cookery can be adventurous and exciting with the added bonus of causing no harm to the planet. Celebrating the relationship we as humans and as cooks have with the land and the food it produces this is the cookbook for the Millennium. The recipes are seasonal, making the most of fresh. natural ingredients. Internationally inspired dishes range from soups, salads, main courses, side dishes and puddings. For any wary convert to veganism this is the book for you - imaginative and fresh wlth no heavy wholefood in sight!
The Vegan Cookbook Alan Wakeman & Gordon Baskerville paperback 7.99 With clear explanations and a nutritional analysis of each recipe, this book is an excellent basis for imaginative, innovative and balanced vegan cookery. From quick and simple dishes to elaborate creations for special celebrations. it offers a rich variety of delicious recipes and dispels the myth once and for all that vegan food is in any way cranky. Thoroughly reccommended as an invaluable addition to any keen cook's collection, once discovered it will never be left on the shelf!
Pregnancy, Children and the Vegan Diet Michael Klaper paperback 3.95 Excellent advice on bringing up your children on a vegan diet!
Simply Vegan David Scott paperback 6.99 Overturns the idea that you have to sacrifice taste and variety on a vegan diet. This collection of versatile and inventive recipes is for vegans and vegetarians alike.
The Single Vegan Leah Leneman paperback 5.99 Quick and easy vegan recipes for one, including seasonal recipes, weekly shopping lists and some great Sunday lunch ideas plus a list of recommended ingredients for your store-cupboard.
The Gourmet Vegan Heather Lamont paperback 5.99 A delicious selection of recipes that provide many inspirational ideas for vegans and non-vegans alike
The Vegan Diet David Scott & Claire Golding paperback 6.99 250 tasty and appetising dairy-free recipes combined with a well-argued case for adopting a vegan lifestyle.
The Vegan Health Plan Amanda Sweet paperback 6.95 This book is an excellent source of information, giving guidelines on what to buy, menu suggestions and recipe ideas.
Vegan Nutrition Gill Langley paperback 8.99 Guidelines for those who have resolved to adopt a dairy-free diet.
Vegan Nutrition - Pure and Simple Michael Klaper paperback 5.95 Guidelines for those who want a diet free from animal products.
The Vegan Passport The Vegan Society paperback 2.99 We all have had difficult moments in a foreign country trying to make a waiter understand our desire to eat an animal-free meal. Now help is at hand in the shape of this very useful hook. Simply by showing the correct page to your waiter you can avoid all the emharassment and confusion of trying to explain yourself as it is all written down. It includes translations in the world's top twenty languages and most of the popular travel destinations. Very useful for vegetarians as well as vegans, so if you are planning to travel anywhere, don't leave home without this book!
Why Vegan? Kath Clements paperback 6.95 Explains why veganism is central to the notion of a sustainable lifestyle.
All of these books can be ordered from any good bookshop, they are also available by mail order from the Vegetarain Society and Vegan Society.
All of these books can be ordered from any good bookshop, they are also available by mail order from the Vegetarain Society and Vegan Society.

GET CLUED UP ON HOW TO MAKE A DIFFERENCE

Videos

Food Without Fear THE VEGETARIAN SOCIETY 20 minutes 9.99 A good introduction to vegetarianism which considers all the issues surrounding vegetarianism.
Devour the Earth THE VEGETARIAN SOCIETY 20 minutes 9.99 to vegetarian society members, 11.99 to non-members Environmental aspects of vegetarianism. Narrated by Paul McCartney.
Both the above videos are available by mail order from The Vegetarian Society. For details of our loan service please send a SAE marked Video Library.
Their Future in Your Hands ANIMAL AID 13 minutes 7 including postage and packing A short introduction to the issue of animal rights for young people aged 11 to 18. Teachers can obtain copies free of charge by writing to Animal Aid.